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Total Transformation:
Personalized Fitness & Nutrition Programs

Our personalized approach combines expert guidance, tailored workouts, and balanced nutrition to help you achieve your goals and set the foundation for a healthier lifestyle.

FitStart 90 is a comprehensive 3-month ONE-on-ONE coaching program designed to jumpstart your fitness journey and establish healthy eating habits. By the end of FitStart 90, you'll have gained the knowledge, skills, and confidence to continue your health and fitness journey independently, armed with a solid foundation in both nutrition and exercise.

FitStart 90

CHF 599

599

Fitness & Nutrition Kickstart

Valid for 3 months

3-month Personal Program

Customized Nutrition Plan

Initial Assessment

Regular Check-Ins

User-friendly mobile APP

Progress Tracking

Program Benefits:

  • Kickstart your fitness journey with a structured plan and professional guidance.

  • Learn how to make healthier food choices that align with your goals.

  • Develop a better understanding of portion sizes and balanced meals.

  • Increase your energy levels and improve overall well-being.

  • Build a strong foundation for sustainable long-term health and fitness.

  • Receive accountability and support from a dedicated nutrition coach.

  • Transform not only your body but also your relationship with food.

 

By the end of FitStart 90, you'll have gained the knowledge, skills, and confidence to continue your health and fitness journey independently, armed with a solid foundation in both nutrition and exercise.

Total Revolution is a holistic 6-month ONE-on-ONE coaching program that goes beyond the surface to revolutionize your fitness, nutrition, and lifestyle. Through expert guidance, one personalized workouts, in-depth nutritional support, and ongoing accountability, this program is designed to lead you to a total transformation and a sustainable healthy lifestyle.

Best Value

Total Revolution

CHF 1,099

1,099

a total transformation and a sustainable healthy lifestyle

Valid for 6 months

6-month Personal Program

Tailored Nutrition Strategy

Initial Assessment

Regular Check-Ins

Mindset and Lifestyle Coaching

User-friendly mobile APP

Progress Tracking

Program Benefits:

  • Experience a holistic transformation that encompasses physical, mental, and nutritional well-being.

  • Build a strong, functional physique through progressive and balanced workouts.

  • Develop a sustainable and adaptable nutrition approach that fits your lifestyle.

  • Cultivate a resilient mindset, enabling you to overcome obstacles and setbacks.

  • Enhance energy levels, boost self-confidence, and improve overall quality of life.

  • Establish a foundation for lifelong healthy habits and ongoing fitness progress.

  • Receive expert guidance and personalized attention throughout the entire journey.

 

By the end of the Total Revolution program, you will have not only achieved remarkable physical changes but also acquired the knowledge and skills to maintain your newfound vitality and well-being for years to come.

by Ilona Ati Fitness

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